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At It's All Yoga, "yoga is not just a class, it's a lifestyle." Established in 2005, we are honored to serve this community and celebrate the practice of yoga with you. |
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We offer classes and workshops on yoga, ayurveda, the chakras, kirtan and more. Walking the path of yoga is a practice of love, service and devotion, which leads to the presence of truth. Come, and you will find community, support and gifted teachers to help illuminate the way. Remember, no matter where you are or what you're doing, It's All Yoga! |
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Sequence Sunday
Each Sunday will feature an asana sequence. Feel free to add, omit, or interpret as you like!
Seated
Notice breath and sensations
Interlace fingers and stretch arms overhead
Baby side bends
Arms forward parallel to floor, round back
Release hands behind back, chest expansion
Release hands, change interlace of fingers (and legs if crossed) and repeat sequence
Feet on floor, knees bent - windshield wiper knees
All 4s, cat/cow
Root hands, spinal balance (arm first, opposite leg optional) alternating sides
Press back to squat
Up to standing
Mountain pause, notice
Step wide, star pose
Goddess
Warrior II side 1
Star
Goddess
Warrior II side 2
Star
Mountain - wide feet
Forward hang, knees bent
All 4s, calf stretch each leg
On belly, sphinx
Child's pose
On back, knee hug
Simple twist each side
Knee hug
Savasana
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Eating Locally
Eating locally grown food is a great way to reduce your carbon footprint and support your local economy. And chances are, your local farm doesn't use pounds of pesticides or antibiotics.
- Eliminate the guesswork by participating in community-supported agriculture. Here's how it works: Buy shares in a participating farm near you, then have fresh, locally grown fruits and vegetables delivered to you each week from the season's harvests.
- If you like choosing your own produce, buy seasonally from your local farmer's market. For a guide to what's fresh in your state, plus links to recipes and shopping guides, check out Epicurious's Peak-Season Interactive Map.
- Find purveyors of sustainably produced meat, poultry, dairy, and eggs in your area at eatwellguide.org.
From the Sierra Club Green Tips Library.
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Yoga for Scoliosis with Kim Wagaman
In this weekend workshop we will explore the common patterns of scoliosis & Yoga Postures & Breath Awareness that address your own curvature pattern.
In yoga we can address the imbalances from scoliosis using the breath and postures that emphasize the discovery of one’s own optimal alignment and center.
Adjustments and props will be used to assist participants in working with their own scoliosis.
February 6th & 7th, 2-5pm, $70
Sign in to our web-scheduler, to register or call 916.501.4692
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Mark your calendars!
- February 14, 1:30 - 3pm: Partner Yoga
- March 4, 5:45 - 7pm: Yoga Basics A, 4 week series
- March 6, 2pm: Teacher Training Information Meeting
- March 27, 2 - 4pm: Devotion through Sound & Movement
- March 28, 4pm: Book Worm Satsang
- April 1, 5:45 - 7pm: Yoga Basics B, 4 week series
- May 16, 1 - 5pm: Mary Paffard--2nd & 3rd Chakras
- May 23, 4pm: Book Worm Satsang
- June 17-20: Summer Solstice Retreat at Mayacamas Ranch
- July 25, 4pm: Book Worm Satsang
Sign in to our web-scheduler, to register or call 916.501.4692
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Start your day off with Sun Celebrations!
Early birds, we know you're out there! Or maybe you're not exactly an early bird, but would like to be...
6am Sun Celebrations are now Monday - Friday!
Get extra love on Monday mornings with a Lucky $7 class with Silvia or Amanda (they switch off and are 2 of our new loverly teachers). Tuesday - Friday, regular priced classes with the beautiful Sethyne.
Wake up with your breath and your body and start the day.
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