Thank you for the dedicated time to renew my commitment to take better care of myself both physically and spiritually.
Everything—the nuances of the yoga (even poses we do all the time), the readings, amazing views and scenery, being cared and cooked for, swimming under the stars—brought heart and soul into my practice.
This is feedback from the Summer Solstice retreat last year.
There is nothing like going on retreat.
For the past two years I have attended the Women’s Retreat at Spirit Rock Meditation Center.
Nothing like seven days of silence and meditation to show you what you’ve been hiding behind: the internet, a 100 mile an hour pace, an overload of work and obligation. These distractions get loud and heavy and the real messages of the body and heart drown. Sometimes we feel like we’re drowning.
This is where I am right now.
And sadly, this year I cannot go to the retreat.
So I’ve decided two things:
First, to take this weekend (which is the start of the Women’s Retreat) as a self-guided silent meditation weekend at home.
My husband will be out of town. I can unplug my computer and turn off the phone. That’s the “easy” part.
There also will be no music, no reading, writing, or talking. (The dogs will definitely wonder what’s up!)
I will superimpose the retreat schedule over my day—sitting and walking meditations, meals, work period, yoga, listening to one dharma talk in the evening (the exception to the silent rule), and early to bed/early to rise.
I am nervous about this experiment. Afraid I will not have the discipline to stick with it.
I am also sad to not have the support (albeit silent) of the other women at the retreat. Community makes so much difference.
Which leads to my second decision: to suggest that the Summer Solstice retreat in Calistoga in June be computer- and internet-free.
This might not sound like a big deal, and maybe it isn’t for you. But for many of us, hopping on to check email, or Googling one little thing (which leads to to 14 other things and two hours later…) borders on obsession.
We might have moments of going inside, getting in touch with ourselves but get we get only so far before hopping online brings us back “out” and away from that soft center where truth and contentment and joy live.
A yoga retreat allows us the opportunity to get quiet (even if it’s not silent) in a different way. To build relationships with others without one eye on the voice mail.
It allows us the opportunity to disconnect from our regular patterns and reconnect with what is Big and Real and Essential in our lives.
I wish for all of us what last year’s Solstice retreatant connected with: a dedicated time to renew my commitment to take better care of myself both physically and spiritually.
If you are longing to make that connection, come to the Solstice retreat. You can see the details here, and I’m happy to discuss anything that might make coming more possible for you. Just email me at michelle@itsallyoga.com.
I’ll get back to you after the weekend =)
xo
Michelle