Each Sunday will feature an asana sequence. Feel free to add, omit, or interpret as you like!

A Yin indulgence

Wide Child’s Twist, each side – 2 min each
1st leg:
1/2 cowface legs – 4 min fold
1/2 cowface legs – 2 min side bend
Marichyasana Twist
Pigeon – 5 min
Diva fold – 2 min
Repeat sequence, other leg
Puppy – 3 min
Snail or Bridge on block – 4 min
Fish release
Knee hug
Savasana

Tags: asana, sequence, Yin

This entry was posted on Sunday, March 7th, 2010 at 9:30 pm and is filed under Asana Sequence. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.