Each Sunday will feature an asana sequence. Feel free to add, omit, or interpret as you like!

With the intention of radiating out from center:

Constructive Rest with tennis or golf ball in glute, 3 minutes of massage on each side
Sukasana – easy side bends side to side
Easy twist each side
Loose eagle arms with neck movement
Downward Facing Dog
Lunge of choice
Dog
Lunge other side
Child’s Pose
Extended side angle “imprint” – just legs
Dog or “vinyasa” between sides
Warrior II – big arm cartwheel to plank
Big round plank – full back
Dog or “vinyasa” between sides
Malasana squat – “barbie leg”
Crow – big round back
Dog
Extended Side Angle
Dog or “vinyasa” between sides
Lunge to standing straddle – dog arms
Stand up Goddess
Vinyasa
Other side lunge to straddle – walk hands back between feet
Stand up Goddess
Vinyasa
On back – happy baby
Bridge
Eagle legs twist each side
Figure 4 each side
Knee hug
Savasana

Tags: asana, sequence

This entry was posted on Sunday, February 28th, 2010 at 5:22 pm and is filed under Asana Sequence. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.