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Sequence Sunday

Each Sunday will feature an asana sequence. Feel free to add, omit, or interpret as you like!

A practice to nurture the new roots and shoots from your feet into the soft earth.

Baddha Konasana – rubbing, massaging, loving the feet
Side Bend, both sides
Tuck both feet to one side, Bharadvaja’s Twist, change sides
All 4s, spinal balance
Modified Side Plank on knee
To standing, Tadasana
Tree
Easy Warrior III
Utkatasana – lift heels
Dive to Uttanasana
At wall, Calf Stretch
Straddle fold
Sukasana – Sufi Circles
Supta Padangusthasana
Happy Baby
Supta Baddha Konasana
Savasana

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This entry was posted on Sunday, February 21st, 2010 at 6:15 pm and is filed under Asana Sequence. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Sequence Sunday”

  1. tamara dowling says:
    February 22, 2010 at 10:31 am

    This is also a great sequence for Monday morning. Utkatasana with the heels raised? Tricky tricky but so fun. Muchas Gracias!

  2. Catherine says:
    April 12, 2010 at 6:47 pm

    Hey, thanks! What a great idea. This is a beautiful way to help us develop our home practices, and get more out of our classes too. Thank you so much!

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