Each Sunday will feature an asana sequence. Feel free to add, omit, or interpret as you like!


Seated
Notice breath and sensations
Interlace fingers and stretch arms overhead
Baby side bends
Arms forward parallel to floor, round back
Release hands behind back, chest expansion
Release hands, change interlace of fingers (and legs if crossed) and repeat sequence
Feet on floor, knees bent – windshield wiper knees
All 4s, cat/cow
Root hands, spinal balance (arm first, opposite leg optional) alternating sides
Press back to squat
Up to standing
Mountain pause, notice
Step wide, star pose
Goddess
Warrior II side 1
Star
Goddess
Warrior II side 2
Star
Mountain – wide feet
Forward hang, knees bent
All 4s, calf stretch each leg
On belly, sphinx
Child’s pose
On back, knee hug
Simple twist each side
Knee hug
Savasana

Tags: sequence, Sunday

This entry was posted on Sunday, February 7th, 2010 at 7:38 pm and is filed under Asana Sequence, yoga. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.