Change is good. Change can be hard.

In business, change is essential. It means paying attention to the needs of the organization (organism) and the community, as well as being aware of how the product or service can be fine tuned.

As with everything, it’s an evolution.

We have some exciting changes coming up with our class schedule over the next month; we are also saying goodbye and hello:

Tamara is moving to the Bay Area. We miss her already and wish her all the best.

Meanwhile, Marley has moved here from Baltimore. She walked in and it was as though she was coming home after being gone for a while.

Beginnings and endings for both women, and for us.

The schedule changes below will happen somewhat in stages (dates indicated). By October, we’ll be full swing.

Thank you for your support, patience, feedback, community and love. If you weren’t here, we couldn’t be either.

And now announcing….

—–
Starting Monday, September 13th

Monday/Wednesday 6 am canceled
Tuesday 6-7 am All Yoga 1-3 with Sethyne
Thursday 6-7 am Gentle Flow 1-2 with Silvia
Friday 6-7 am All Yoga Flow 1-3 with Sethyne

Tuesday 7:15 pm All Yoga 1-2/Restorative with Alicia
Thursday 7:15 pm All Yoga 1-3 with Alicia

—–
Starting September 20th

Monday 4:30 pm All Yoga/Yin 1-2 with Bob
Tuesday 5:45 pm All Yoga 1-2 with Kim

—–
Starting September 27th

Monday 7:15 pm Yang Yin 2-3 with Marley

—–
Starting October 5th

Tuesday & Thursday 10-11:15 am All Yoga Flow 2-3 with Marley
Wednesday 8-9:15 am Gentle/Adaptive Yoga 1-2 with Marley

—–
We are also committed to ending classes on time. We respect your schedule and the importance of adhering to advertised class times.

We look forward to the continued evolution of the business and community of It’s All Yoga. Check out the full schedule online for the most current teachers and times. Namaste!

While in his mother’s womb, Astavakra corrected his father’s recitation of verses from the Rig Veda, a collection of India’s oldest and most sacred hymns. Enraged, Astavakra’s father cursed him and he was born deformed.

Astavakrasana, or Eight Angle pose, is named for the eight (asta) crooked (vakra) angles of the boy’s limbs. It is an arm balance: a delicate negotiation of strength, flexibility, physics, and faith.

We can learn from Astavakra, who didn’t harbor hard feelings and was a faithful son and disciplined student. He eventually saved his father’s life by winning a debate in the king’s court.

Astavakra was persistent, intelligent, and reminds us to not judge thing by their appearance.

This pose looks very difficult, and while the shape can feel like all arms and legs, if we just know how to arrange them, the pieces can fit together with grace and lightness. We must use Astavakra’s discipline and openness in our approach.

Check out these instructions, or ask at the studio for how-to tips to start building the trust and balance of this fun-flying pose!

This is a question I get a lot. It’s a question I ask of myself.

A pattern—whether of thought (the mind coming up with “more important” things to do than yoga) or action (mindlessly taking the route home rather than to the yoga studio)—creates a habit and a corresponding neurosignature, or groove, in the brain.

These grooves are strengthened with repetition and attention.

Think of driving a car along two grooves: it’s challenging (and bumpy) to get the tires up and over those grooves and onto a new path. Anyone feel stuck in a rut?

In yoga speak, we call these patters Samskaras: patterns in the consciousness. Samskaras are also strengthened with repetition and attention. And, yes, it’s challenging and bumpy to change them.

Ah, but it is possible.

The irony here is the same thing that makes it so hard to change is the same thing that will make a new pattern easier.

We have to start by replacing a pattern with a new pattern (as my friend Havi says, the only thing that will stop a pattern is another pattern). And the we have to strengthen it with repetition and attention, thus creating a groove—this time a chosen one. Eventually (21 days, so they say), the new groove will be stronger than the old one. And then we have a habit.

Sounds so easy, right?

No, not really.

What we need is Tapas (no, not the yummy Spanish finger food). Tapas is one of the foundations of yoga. Tapas translates as heat or fire. It’s that transformational quality that brings forth something new. That heat expresses itself as zeal, discipline, and intentionality. It’s a stick-with-it-ness.

We need Tapas to get us out of bed in the morning, to meet the deadline, to get us onto the yoga mat. We need it to get our tires out of those grooves and onto the frontier.

Are you trying to create a new habit but feeling stuck in your rut? Try these tips for re-routing a groove:

+ Name the pattern you want to start (yoga practice 3 times a week)
+ Consider the importance of this new pattern (journal, sit with, vision board)
+ Identify the current pattern/challenge (I keep forgetting my yoga clothes)
+ Short circuit the current pattern by making a new one (get clothes out the night before)
+ Create reminders for yourself to support the new pattern (sticky note on nightstand)
+ Use Tapas to stick to new pattern (no matter what, get out of bed and get clothes out)

Even with tips and tricks and Tapas, starting and sticking to a new pattern can be hard work. The other qualities of your practice such as compassion, forgiveness, and gratitude will be essential as you forge a new path. Life is cyclical and dynamic and will change just when we think we have it figured out!

If there’s any way we can support you and your grooves, please let us know.

We spend much of our lives creating containers—forms, vocations, belief systems, ambitions, and explanations for why we are here—but they are only containers. When those containers are crushed, which they eventually will be, we discover something that endures beyond them—the human heart, the soul, the Mystery, the instinct to embrace our Source unconditionally. And so it is ultimately here, exulting in the bond and inspiration of life itself, that we intuit our own spiritual path and find our destiny.

And so it is with our yoga practice; we can get so caught up in the pose—the container—we sometimes forget about the importance of the experience of—the contents.

As a yoga teacher, it’s a delicate balance between not giving enough information and guidance in a pose and giving so much information there’s no room for one’s own experience.

Culturally we are conditioned toward perfection, which can come across on the yoga mat in a number of ways: We want to do the pose “right;” we are used to being told what and where to feel; always wanting to maximize the experience, to do more.

These are not bad qualities. The certainly have their place in optimizing our time and efforts. And why not live to our fullest in each moment?!

Still, it can be a wonderful experiment to shift attention from the container to the feeling underneath, inside, and around that container. What if the Warrior II is textbook on target (depending on which text book you’re referring to!) but there’s pain, shortness of breath, and dis-ease in the body?

And the ultimate challenge of doing less… less than you usually do, less than you know you can. Then watch the ego, the mind, the heart, the physicality: what is the response inside the container?

Just a little Thursday fodder… a little stirring of the contents!

Please feel free to share thought in the comments. Until next time…

Yup. In between otherwise slippery and sliding surfaces, “fuzz” grows. It creates that sticky, achy feeling you have in the morning.

If the fuzz is not stretched off, you can start to feel fuzzed over, and eventually it will harden and affect your comfort and range of motion. Watch the scientific fuzz talk, just know there are brief clips of cadavers (and their fuzz).

This makes me think about other places that can get stuck, rigid, fuzzy: we can feel “fuzzy headed,” we can grow fuzz between the otherwise smooth places in a relationship, we can feel stuck in a pattern rather than in flowing with possibility.

It can get so fuzzy!

Yoga de-fuzzes you. It makes literal space in your body. It get things sliding and smooth again in your body and life. It helps stretch your mind. It’s that feeling you have after a practice. You know the one. The “ahhhh.”

I hope all this fuzz talk has encouraged you to sit up a little taller, maybe take a stretch or a yawn, keep those sticky areas of your body loose and slippery.

Fuzz-free.

We are excited to offer many fuzz-busting opportunities this fall—amazing classes and events to sustain you in your practice. As always, we’d love to hear how you’re doing and how we can support you. Feel free to leave a comment!

The king chased the owl through the castle and out onto the grounds and finally into a dark forest.

Give it back, I want it back, the king shouted as he ran.

The owl disappeared and the king stopped running and held very still. The forest was dark and he could hear the murmur of sleeping birds and the rush of a hidden stream. He tipped his head back and looked up and was astonished to see hundreds of stars pulsing quietly in the blue black sky.

When we awoke from the dream, the king got out of bed and put his crown firmly on his head. He went to the window and pulled the curtain aside and stood and looked out at his darkened kingdom.

The queen said, What are you doing standing there in your nightdress with your crown on your head? You look like a fool.

And then she went back to sleep.

The king walked from his bedroom and into the throne room; he went down the marble halls and past the tapestries and out the great door.

The sentry standing guard said Sire, are you in need of assistance? but the king walked past him without saying a word. He walked over the manicured lawns and into the dark forest.

And then he stopped.

He took the crown off and bent his head back and looked up.

And there they were, just as they had been in the dream: stars, hundreds of them, thousands of them, too many stars to count or own, all of them glowing in the night sky.

An owl hooted.

The old king laughed.

~Kate Dicamillo

Maybe this is a literal conversation; maybe it is more about acknowledging the dreadful partnership, the injured knee, and death of a loved one.

It’s about living the moments of your life.

All you have to do—all you can do—is start. Enter the conversation.

***

From Sunday morning class, the poem All the true vows.

And if you can’t make it to class, read the poem and then take this free online class.

All the true vows
are secret vows
the ones we speak out loud
are the ones we break.

There is only one life
you can call your own
and a thousand others
you can call by any name you want.

Hold to the truth you make
every day with your own body,
don’t turn your face away.

Hold to your own truth
at the center of the image
you were born with.

Those who do not understand
their destiny will never understand
the friends they have made
nor the work they have chosen

nor the one life that waits
beyond all the others.

By the lake in the wood
in the shadows
you can
whisper that truth
to the quiet reflection
you see in the water.

Whatever you hear from
the water, remember,

it wants you to carry
the sound of its truth on your lips.

Remember,
in this place
no one can hear you

and out of the silence
you can make a promise
it will kill you to break,

that way you’ll find
what is real and what is not.

I know what I am saying.
Time almost forsook me
and I looked again.

Seeing my reflection
I broke a promise
and spoke
for the first time
after all these years

in my own voice,

before it was too late
to turn my face again.

~David Whyte

The initial skepticism in the group eventually made way to a genuine interest in the studio. You rest? There’s poetry? Sparkles? Hula hooping… what?

Yes, yes, yes. We described our average classes as far above average.

Props, excellent instruction, permission to be you.

Teachers who ask how you are.

Teachers who ask you to notice how you are.

***

Recently a woman who had been on vacation came back to class and told me about her experience at a studio in another city: the teacher didn’t introduce herself or ask about the student, didn’t remind the students in the class to notice how they felt in the poses, the student felt invisible and not cared for. (There are many different types of yoga and styles of teachers and this teacher may have other intentions and areas of specialty.)

There are many things that make It’s All Yoga unique. Describing our “average” class to a group of people who have certain ideas about what yoga is/isn’t reminded me that we have something pretty special going on.

I’m endlessly grateful to this family of teachers, to this community of friends, and to this practice that keeps me (somewhat) sane.

For fun, I made a list of things I love about going to class.

What’s on your list? What’s special about IAY to you? How else we can meet your needs?

We’d love to connect with you this weekend and we’re offering extra-special 4th of July fun.

First, kick-off the weekend with Office Hours tomorrow (Friday) at 3:30. It’s literally hanging out time. That pre-class chit-chat that you don’t want to stop having even though the teacher is doing cartwheels to get your attention? That kind of hang out time.

Then, might as well stay for a FREE class at 4:30. Silvia is teaching this week.

Oh, and what the heck—Yin is at 6 and it’s now a slim $7. It would be crazy not to stay.

Saturday classes per the usual: 9 and 10:45 am.

Sunday—-SPECIAL Class on the Grass and Bake Sale at 9 am. It’s an all-levels experience; bring your mat and a towel. We’ll be at Plaza Cervantes Park (the park in front of the old studio location) at 11th and Freeport Blvd. Proceeds and bake sale donations go toward securing a Capitol Public Radio sponsorship. And you know we can bake…

We’ll be at the studio again at 6 pm. Hope for some leftovers from the bake sale. This class is donation too!

Monday 6 am is canceled; we have 9:30 am, 4:30, 5:45 and 7:15 pm class times.

You can sign up for any of this excellence here.

Be safe, stay cool, do some yoga. Hope to see you rocking the holiday!

The process of a new look, a new site, a new feel includes many things—the twinkle of an undeniable idea, researching and reaching out, discriminating and being open minded, collaborating and introspecting, expectant waiting, and finally a reveal.

The birth of anything is messy and uncomfortable at best.

But when something new is ready to come through, there’s no stopping it.

We feel like this new look communicates who we are more clearly… represents the organic and simple process of what we do. Let us know what you think!

Two more things:

First, a hat tip to Ken Peters from Nocturnal Design, the web an logo designer. He is creative, professional and was completely reasonable when I had gestation pains. Highly recommend.

Second, I want to know what you’re gestating. This is a powerful time, as the Solstice is approaching (more on that next week). Is there a twinkle of idea, a longing… are you in collaboration or introspection… are you reaching out… or in? Remember, the process is messy. And sometimes painful.

If you want to talk growing or labor pains, I’m here!