Archive for the ‘philosophy’ Category

The Story of Astavakra

Sunday, August 22nd, 2010

Astavakra was a boy born cursed by his father.

While in his mother’s womb, Astavakra corrected his father’s recitation of verses from the Rig Veda, a collection of India’s oldest and most sacred hymns. Enraged, Astavakra’s father cursed him and he was born deformed.

Astavakrasana, or Eight Angle pose, is named for the eight (asta) crooked (vakra) angles of the boy’s limbs. It is an arm balance: a delicate negotiation of strength, flexibility, physics, and faith.

We can learn from Astavakra, who didn’t harbor hard feelings and was a faithful son and disciplined student. He eventually saved his father’s life by winning a debate in the king’s court.

Astavakra was persistent, intelligent, and reminds us to not judge thing by their appearance.

This pose looks very difficult, and while the shape can feel like all arms and legs, if we just know how to arrange them, the pieces can fit together with grace and lightness. We must use Astavakra’s discipline and openness in our approach.

Check out these instructions, or ask at the studio for how-to tips to start building the trust and balance of this fun-flying pose!

Groovy

Wednesday, August 18th, 2010

Why is it so hard to be consistent with my yoga practice?

This is a question I get a lot. It’s a question I ask of myself.

A pattern—whether of thought (the mind coming up with “more important” things to do than yoga) or action (mindlessly taking the route home rather than to the yoga studio)—creates a habit and a corresponding neurosignature, or groove, in the brain.

These grooves are strengthened with repetition and attention.

Think of driving a car along two grooves: it’s challenging (and bumpy) to get the tires up and over those grooves and onto a new path. Anyone feel stuck in a rut?

In yoga speak, we call these patters Samskaras: patterns in the consciousness. Samskaras are also strengthened with repetition and attention. And, yes, it’s challenging and bumpy to change them.

Ah, but it is possible.

The irony here is the same thing that makes it so hard to change is the same thing that will make a new pattern easier.

We have to start by replacing a pattern with a new pattern (as my friend Havi says, the only thing that will stop a pattern is another pattern). And the we have to strengthen it with repetition and attention, thus creating a groove—this time a chosen one. Eventually (21 days, so they say), the new groove will be stronger than the old one. And then we have a habit.

Sounds so easy, right?

No, not really.

What we need is Tapas (no, not the yummy Spanish finger food). Tapas is one of the foundations of yoga. Tapas translates as heat or fire. It’s that transformational quality that brings forth something new. That heat expresses itself as zeal, discipline, and intentionality. It’s a stick-with-it-ness.

We need Tapas to get us out of bed in the morning, to meet the deadline, to get us onto the yoga mat. We need it to get our tires out of those grooves and onto the frontier.

Are you trying to create a new habit but feeling stuck in your rut? Try these tips for re-routing a groove:

+ Name the pattern you want to start (yoga practice 3 times a week)
+ Consider the importance of this new pattern (journal, sit with, vision board)
+ Identify the current pattern/challenge (I keep forgetting my yoga clothes)
+ Short circuit the current pattern by making a new one (get clothes out the night before)
+ Create reminders for yourself to support the new pattern (sticky note on nightstand)
+ Use Tapas to stick to new pattern (no matter what, get out of bed and get clothes out)

Even with tips and tricks and Tapas, starting and sticking to a new pattern can be hard work. The other qualities of your practice such as compassion, forgiveness, and gratitude will be essential as you forge a new path. Life is cyclical and dynamic and will change just when we think we have it figured out!

If there’s any way we can support you and your grooves, please let us know.

Sunday Afternoon

Sunday, May 9th, 2010

A precious Sunday afternoon.

An unlikely rainy May day… Mother’s Day.

And even as a “just” a bonus mom, I relish in the afternoon’s invitation to curl up on the couch with a book.

Which reminds me to share about the upcoming Book Club book. Lovingkindness by Sharon Salzberg.

As a reader, I’m a highlighter, underliner, dog-earer, circle, star, and exclamation point maker.

There isn’t one page in this book that doesn’t have some of the above on it.

My first read of this book was about two years ago and I’ve reread and referenced it many times since. It’s a jewel among gems.

It’s one of the required books for Teacher Training. Being able to talk about it in the group helped deepen its effects even more.

So I’m thrilled that it is this month’s Club book.

I’m also thrilled that Kathy Les offered thoughts on her first-timer experience from last month’s Club meeting.

She shared:

I’m someone who loves books and reads a lot. Each time the It’s All Yoga newsletter arrives in my inbox, I read with special interest the selections for the upcoming book club. Until the March meeting of the book club, I had only perused the list of selected books, but never attended. Well, that’s not exactly true. I perused the book list and a few times actually read the book without attending the meeting, mostly because of time conflicts, but in part because I was unsure of how the meeting would flow.

I did actually read (on the sly) two novels from among last year’s book club selections: All Over Creation by Ruth Ozeki and Peace Like A River by Leif Enger. I really loved both these books. I liked that this was a yoga book club that didn’t necessarily focus on the obvious spiritual and motivational material, but both of these certainly have a strong ethical and spiritual overtone. When the next selection of books was announced — and included books of a motivational and spiritual nature, I was ready and intrigued. I hadn’t ever read anything by the Dali Lama and the idea of learning more about the notion of happiness in his Art of Happiness appealed to me.

It was a pleasure to learn more about the Dali Lama and his spiritual outlook on happiness and suffering and see it compared to western psychiatric thinking as expressed by the book’s co-author, Howard Cutler, MD. I devoured the book, each page full of comforting revelation and insight. So I decided to take the next step and attend the book club meeting to see how my fellow yogis reacted to the book. It was a lovely late afternoon meeting with a chance to meet others from the yoga studio who I did not already know. As with all of life — and as expressed by the Dali Lama in his book — we don’t really know someone until we take the chance to get to know them.

Each of the people who attended the meeting had interesting and different insights to impart. I not only learned about their perspective on the book, but also learned more about them. There’s nothing like the shared reading of a book to connect people. The book club is a special chance to get to know those who you see in yoga but don’t have time to get to know better during the class. And the book choices are well worth reading. The two upcoming books come highly recommended by Tami, the book club leader, and I look forward to reading and discussing them at the upcoming meetings.

Thanks for your feedback, Kathy. It’s rich discussion like this that makes these meetings so fulfilling.

I’m looking forward to our discussion on Lovingkindness on May 23rd, 4-5:30. I hope you will be there.

Taoist Meditation

Friday, January 1st, 2010

Close your eyes and you will see clearly.

Cease to listen and you will hear truth.

Be silent and your heart will sing.

Seek no contacts and you will find union.

Be still and you will move forward on the tide of the spirit.

Be gentle and you will achieve all things.

Be humble and you will remain entire.

    Happy New Year and Namaste!

Song Bird

Thursday, October 15th, 2009

For the past several mornings our backyard has sounded like the jungle. There’s a new bird in town and his song is wild and beautiful.

“The Change” to fall felt clear a couple of weeks ago, and with the recent storm, abrupt. This change is apparent not only in the weather; also in the air, in the leaves, and… in the body. It’s as though there’s a wise, old part of us that knows that the hoeing, planting, and working of summer is past. Now it’s time to harvest and feast and rest.

This kind of shift is a type of Aparigraha or non-grasping, letting go–one of the Yamas, or restraints, of the yoga practice. Letting things be. Not reaching out for, not holding on to. Everything in its own time, its own way.

Nature is forever our teacher. The sky holds all conditions with ease, kindness, and without preference. Look at any garden and you can sense that it’s preparing for a long nap. Already there are decorations of brittle leaves on the ground. (I wonder, does the tree let go of the leaf, or does the leaf let go of the tree?) It’s a perfect process. It’s Aparigraha.

And today, my new friend, the wild song bird, is gone.

Yoga,
I open my body.
As if it were a cloak
woven of fear
and joy.
In my imagination
a breath of wind
blows through me
and a million wild birds
burst into uniquity.

–Walter Brown