Why is it so hard to be consistent with my yoga practice?
This is a question I get a lot. It’s a question I ask of myself.
A pattern—whether of thought (the mind coming up with “more important” things to do than yoga) or action (mindlessly taking the route home rather than to the yoga studio)—creates a habit and a corresponding neurosignature, or groove, in the brain.
These grooves are strengthened with repetition and attention.
Think of driving a car along two grooves: it’s challenging (and bumpy) to get the tires up and over those grooves and onto a new path. Anyone feel stuck in a rut?
In yoga speak, we call these patters Samskaras: patterns in the consciousness. Samskaras are also strengthened with repetition and attention. And, yes, it’s challenging and bumpy to change them.
Ah, but it is possible.
The irony here is the same thing that makes it so hard to change is the same thing that will make a new pattern easier.
We have to start by replacing a pattern with a new pattern (as my friend Havi says, the only thing that will stop a pattern is another pattern). And the we have to strengthen it with repetition and attention, thus creating a groove—this time a chosen one. Eventually (21 days, so they say), the new groove will be stronger than the old one. And then we have a habit.
Sounds so easy, right?
No, not really.
What we need is Tapas (no, not the yummy Spanish finger food). Tapas is one of the foundations of yoga. Tapas translates as heat or fire. It’s that transformational quality that brings forth something new. That heat expresses itself as zeal, discipline, and intentionality. It’s a stick-with-it-ness.
We need Tapas to get us out of bed in the morning, to meet the deadline, to get us onto the yoga mat. We need it to get our tires out of those grooves and onto the frontier.
Are you trying to create a new habit but feeling stuck in your rut? Try these tips for re-routing a groove:
+ Name the pattern you want to start (yoga practice 3 times a week)
+ Consider the importance of this new pattern (journal, sit with, vision board)
+ Identify the current pattern/challenge (I keep forgetting my yoga clothes)
+ Short circuit the current pattern by making a new one (get clothes out the night before)
+ Create reminders for yourself to support the new pattern (sticky note on nightstand)
+ Use Tapas to stick to new pattern (no matter what, get out of bed and get clothes out)
Even with tips and tricks and Tapas, starting and sticking to a new pattern can be hard work. The other qualities of your practice such as compassion, forgiveness, and gratitude will be essential as you forge a new path. Life is cyclical and dynamic and will change just when we think we have it figured out!
If there’s any way we can support you and your grooves, please let us know.