Archive for the ‘teacher training’ Category

Sunday Afternoon

Sunday, May 9th, 2010

A precious Sunday afternoon.

An unlikely rainy May day… Mother’s Day.

And even as a “just” a bonus mom, I relish in the afternoon’s invitation to curl up on the couch with a book.

Which reminds me to share about the upcoming Book Club book. Lovingkindness by Sharon Salzberg.

As a reader, I’m a highlighter, underliner, dog-earer, circle, star, and exclamation point maker.

There isn’t one page in this book that doesn’t have some of the above on it.

My first read of this book was about two years ago and I’ve reread and referenced it many times since. It’s a jewel among gems.

It’s one of the required books for Teacher Training. Being able to talk about it in the group helped deepen its effects even more.

So I’m thrilled that it is this month’s Club book.

I’m also thrilled that Kathy Les offered thoughts on her first-timer experience from last month’s Club meeting.

She shared:

I’m someone who loves books and reads a lot. Each time the It’s All Yoga newsletter arrives in my inbox, I read with special interest the selections for the upcoming book club. Until the March meeting of the book club, I had only perused the list of selected books, but never attended. Well, that’s not exactly true. I perused the book list and a few times actually read the book without attending the meeting, mostly because of time conflicts, but in part because I was unsure of how the meeting would flow.

I did actually read (on the sly) two novels from among last year’s book club selections: All Over Creation by Ruth Ozeki and Peace Like A River by Leif Enger. I really loved both these books. I liked that this was a yoga book club that didn’t necessarily focus on the obvious spiritual and motivational material, but both of these certainly have a strong ethical and spiritual overtone. When the next selection of books was announced — and included books of a motivational and spiritual nature, I was ready and intrigued. I hadn’t ever read anything by the Dali Lama and the idea of learning more about the notion of happiness in his Art of Happiness appealed to me.

It was a pleasure to learn more about the Dali Lama and his spiritual outlook on happiness and suffering and see it compared to western psychiatric thinking as expressed by the book’s co-author, Howard Cutler, MD. I devoured the book, each page full of comforting revelation and insight. So I decided to take the next step and attend the book club meeting to see how my fellow yogis reacted to the book. It was a lovely late afternoon meeting with a chance to meet others from the yoga studio who I did not already know. As with all of life — and as expressed by the Dali Lama in his book — we don’t really know someone until we take the chance to get to know them.

Each of the people who attended the meeting had interesting and different insights to impart. I not only learned about their perspective on the book, but also learned more about them. There’s nothing like the shared reading of a book to connect people. The book club is a special chance to get to know those who you see in yoga but don’t have time to get to know better during the class. And the book choices are well worth reading. The two upcoming books come highly recommended by Tami, the book club leader, and I look forward to reading and discussing them at the upcoming meetings.

Thanks for your feedback, Kathy. It’s rich discussion like this that makes these meetings so fulfilling.

I’m looking forward to our discussion on Lovingkindness on May 23rd, 4-5:30. I hope you will be there.

Holiday Cheer!

Monday, December 21st, 2009

From one of the poetic teacher trainees! Especially fun to sing…

On the first day of yoga
My true love sent to me
A monthly unlimited pass.

On the second day of yoga
My true love sent to me
Two warriors
And a monthly unlimited pass.

On the third day of yoga
My true love sent to me
Three handstands
Two warriors
And a monthly unlimited pass.

On the fourth day of yoga
My true love sent to me
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass.

On the fifth day of yoga
My true love sent to me
Five SV-AS-A-NAS!
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass.

On the sixth day of yoga
My true love sent to me
Six Tadasanas
Five SV-AS-A-NAS!
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass.

On the seventh day of yoga
My true love sent to me
Seven upward facing bows
Six Tadasanas
Five SV-AS-A-NAS!
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass.

On the eighth day of yoga
My true love sent to me
Eight downward facing dogs
Seven upward facing bows
Six Tadasanas
Five SV-AS-A-NAS!
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass.

On the ninth day of yoga
My true love sent to me
Nine legs up the walls
Eight downward facing dogs
Seven upward facing bows
Six Tadasanas
Five SV-AS-A-NAS!
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass.

On the tenth day of yoga
My true love sent to me
Ten Vrksasanas
Nine legs up the walls
Eight downward facing dogs
Seven upward facing bows
Six Tadasanas
Five SV-AS-A-NAS!
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass.

On the eleventh day of yoga
My true love sent to me
Eleven reverse warriors
Ten Vrksasanas
Nine legs up the walls
Eight downward facing dogs
Seven upward facing bows
Six Tadasanas
Five SV-AS-A-NAS!
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass.

On the twelfth day of yoga
My true love sent to me
Twelve Chaturangas
Eleven reverse warriors
Ten Vrksasanas
Nine legs up the walls
Eight downward facing dogs
Seven upward facing bows
Six Tadasanas
Five SV-AS-A-NAS!
Four triangles
Three handstands
Two warriors
And a monthly unlimited pass

The End or The Beginning?

Sunday, December 20th, 2009

Today is the last day of classroom, or “contact” hours for the teacher trainees.

This is a group of 17 people committed kindness, Truth, and The Practice. They have given every other weekend and countless hours in between for the last 6 months to learning, reading, sharing, breathing, moving, crying, laughing, supporting, and celebrating. They have humbled me in every way and there is no way to express my awe of their beauty.

In these darkest days of winter when the sun is “dying” to what it has been, it is a chance for the light in each of us to be “reborn.”

I am blessed to spend my day with 17 lights of the world, each of us forever changed, each reborn.

Namaste

Intention

Sunday, August 2nd, 2009

We’ve been talking a lot about intention this first weekend of teacher training. Our intention in taking the training, our intention in a pose, our intention as a teacher. And how setting an “intention” is different than setting a “goal.” This article describes the two approaches beautifully.

We’ve also been considering and writing about our core values—those qualities we consider central to who we are. Then we assessed the degree to which we live in line with each value.

This seemed like a worthwhile and insightful exercise so the instructions are included here in case you’d care to do a little self-assessment… yoga as a list with a “reality check” cherry on top. Happy inquiry!

Values Exercise
Step 1
List up to 20 “values� that are core to who you are. A value might be moral/spiritual (devotion to God/Goddess, faith, honesty) or lifestyle (spend time in nature, volunteer, environmental activism) or otherwise. Don’t limit your definition of a “value� – it can be what you do or what you believe in.

It’s great to let this simmer over several hours or ideally overnight. Best not to read ahead as it might impact the process. Take one step at a time. If you need ideas to get started or want to double check for obvious ones you forgot, try:

Accomplishment, solitude, family, animals, health, safety/security, creativity, art, music, truth, peace, independence, travel, financial security, integrity, respect, success, wisdom, status, power, authenticity, joy, friendship, justice, influence, happiness, social service, knowledge, adventure/risk taking, variety in life/diversity, education, simplicity, courage, cooperation, order, patience, yoga….

Next Day
Step 2
Which 10 of these are so core to who you are, you couldn’t live without them…wouldn’t be “you� without? List those separately.

Step 3
Order the 10 values in importance – 1 the most, 10 the least.

Step 4
For each of the 10, how much/often does that value show up in your life – how much are you living in line with that value? Rank from 10-1 – if the value is “spending time in nature,� 10 = I spend time in nature every day; 1 = I never spend time in nature. If the value is “honesty,� 10 = I am always honest; 1 = I often am not honest.

Our reflection was around the following questions:
1. Are you surprised about the values that showed up on your initial list?
2. Any insights on how you live/do not live in line with these values?
3. What other factors come into play? Family responsibilities, jobs, etc?
4. How might you honor 1-2 of the values that are lived at a 5 or below?

Another useful approach is to make a pie chart of your time spent on any given day or week, then compare that to your values as you’ve identified them. Are you spending your time in line with your values?

Let us know if you have comments, questions or insights!