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    March Home Ec – Make a Mala

    Mala beads from etsy It’s time for Home Ec class at IAY!

    Join mala-maker Cynthia Dimand on March 22nd and make your own mala. (P.S. This will come in very handy in April because it is Meditation Month — more info next week.) Read more about malas and get registered below.

    “When we quiet our minds and listen to the wisdom of our bodies, it will tell us what we need to know.”

                                             ~ Ayurveda Principle

    Malas, or prayer beads, are used in meditation practice to calm the mind using the tactile anchor of the beads. Most commonly the beads are used to track the repetition of a word or prayer. These mantras are often repeated in sync with the breath, uniting our minds and prana, bringing us back to the source of our being.

    Come and learn how to make your own personal Mala necklace on March 22 from 2:30 – 4:00 pm.  A materials list will be emailed when you register for the class, but not required if you would just like to watch and learn.

    Malas are a fun way to express your creativity and deepen your yoga practice as every Mala is a unique expression of the individual and a work of art!

    Home Ec – Make a Mala March 22, 2:30-4 pm Space is limited; reserve your spot We will send the materials list via email

    Contact us if you have questions and sign up here.
    yoga and ayurveda retreat with michelle marlahan Remember how the April Ayurvedic Retreat sold out in January?

    Ratna Ling has given us ONE MORE cottage, meaning there are now TWO SPOTS available.

    Check out the details of the retreat or grab one of those spots now!    

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