Be sure to sign up for our monthly newsletter! Updates, specials, the teacher feature, pose of the month, and more! See past issues here:
July 2008
August 2008
September 2008
October 2008



It's All Yoga has moved!
Come see us in our new space at 2405 21st Street (at X Street). We are pleased to offer more space, better parking, and a sparkly new green studio!



Beginner Yoga Series
Yoga Basics

October Basics sold out. Enroll NOW for the Nov / Dec sessions!!

**Holiday 3 Week Special**

Essential Basics A - November 6, 13, 20
Essential Basics B - December 4, 11, 18

Three weeks, $50, still includes free week of classes and all other perks!

Space is limited! No Drop Ins. Pre-registration and prepayment are required to reserve your spot:
Register via email: info@itsallyoga.com
Register via phone: 501-4692
Register at the studio, before or after a class
Spread the word to friends and family interested in yoga!



Teacher Training Information Meeting
Yes, it's true!

It's All Yoga is planning a 200 hour Teacher Training program for 2009.

At this meeting we will announce our teacher faculty and the proposed training schedule. We will also cover expectations for prospective trainees. Join us for after-lunch snacks as we embark on this exciting path!

Saturday, November 15, 1 pm at the studio
Questions? Can't be there and want the scoop? Email us!



Pura Vida! Costa Rica!
October 1st UPDATE! Luna Lodge released 4 tent cabins with inside private baths. Simple, yet comfortable, this is your ticket to the jungle!

Plan for next year's trip to Costa Rica! The gorgeous Luna Lodge will take us into its arms for 8 days.

* January 10-17th, 2009
* Pricing from $1490 to $1850, double occupancy
* Retreat includes all meals, yoga twice a day, one hour massage, guided hike in the Corcovado National Rainforest and transfer flights in Costa Rica to the lodge

Grab a friend, a sig other, someone off the street and come! Email michelle@itsallyoga.com or call 916.501.4692!




Workshops


Anusara Workshop with Linda Wagner
Unfolding the Lotus: Worth and Worthiness

Will cover the basics of Anusara yoga. A full-spectrum experience -- expect to be challenged.

November 9th, 2:30 - 5 pm $40 pre reg under workshops, $45 at the door



Sean Johnson and the Wild Lotus Band
Devotional Ruckus!

Help us welcome back the spicy grooves and dreamy melodies of this beloved New Orleans band who put a funky, mystic twist on kirtan, the mantric music of India.

The Yoga Journal praised the band as, "A joy to listen to whether you're a yogi, a jazz connoisseur, or anyone who appreciates wildly creative music."

These devotional sounds have a sweetness you will taste long after the last Om vibrates out of you....

Details: Sunday, November 23rd, 6 pm $15 advanced purchase under workshops, or email.



Attitude of Gratitude!
Thanksgiving Day Class

Give thanks and share your blessings -- a love offering class to benefit A Gentle Thanksgiving.

9 - 11 am All Levels welcome
Sign up online under workshops in advance!! This class fills up!!



Deep Dark Winter Soul-stice Practice
Embrace the shadowy, dark parts of your sweet life with a deep and inwardly-focused practice. Wear dark clothes and bring a small candle you can sit with to reflect on the coming light. We will end with a candlelight circle and yummy, warm beverage!

Saturday, December 20th, 6-8 pm
Please pre-register under workshops. All levels welcome. $25



Holiday schedules

Halloween:
Friday, Oct 31st
Enter the inner haunted house of Yin as early as 5:30 pm and use the quiet candlelight for self-guided exploration; stories and formal class from 6-7 pm.


Thanksgiving:
Wednesday, Nov 26th - classes as scheduled
Thursday, Thanksgiving Day - Attitude of Gratitude 9 - 11 am
Friday, Nov 28th - 9:30 am All Yoga (only class)
Weekend as scheduled


Christmas:
Wednesday, Dec 24th - 9:30 am All Yoga (only class)
December 25th - Closed
Friday, December 26th - 9:30 am All Yoga (only class)
Weekend as scheduled


Book Worm Satsang
Back in School! Join the book worm community anytime. We meet at the studio on the last Saturday (unless otherwise noted) of each month, 2-3:30 pm. Sign up to bring snack/bev.

October 25th
Gorgeously Green: 8 Simple Steps to an Earth-Friendly Life by Sophie Uliano

November 22nd
The Last Lecture by Randy Pausch

December - Holiday break

January 31st
Peace Like a River by Leif Enger

February 28th
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield

March 28th
All Over Creation by Ruth Ozeki



Yoga Teachers
Are you, or do you know of any fabulous and qualified yoga teachers who jive with our vibe? As a growing family, we're always open to hearing from you!


Happy Birthday to YOU!
Join us on your birthday for a free yoga class!


Community Celebrations
Our way to honor It's All Yogis! We want to honor our accomplished yogis... an engagement, birth, event, acheivement, etc...! Share you celebration with us through email and we'll put it in the next newsletter!


Thai Bodywork
We offer a specialized form of Thai bodywork called “Nerve Touch,” distinguished by its deep tissue approach to muscles, tendons and nerves for a full body experience and focused therapy. Contact Michelle at 916.501.4692 or email michelle@itsallyoga.com to schedule an appointment.


Private Instruction
If you have a specific health or healing situation, if you enjoy working one-on-one for fine tuning, or if you simply need to commit to someone to get yourself out of the house, consider one (or more) private sessions. An hour with undivided attention is a completely different experience than a group class. Take the tips and techniques you learn with you where ever you go! All of our instructors accept private clients. Email us!


Corporate Yoga
Do your employees sit at a desk much? Drive a lot? Spend all day on their feet? Yoga can help give relief to what ails them...improving morale, health, attendance and retention. We work with businesses large and small and can provide excellent references. Call Michelle at 501.4692 to discuss possible programs.


Studio Rental
Our beautiful space has been used for weekly children's classes, meetings, parties, as well as non-yoga workshops and private instruction. Please call about our reasonable rates.