Yoga for
women over 50 and Somatic Life Coaching for deep feelers

I see you, my sensitive,
intuitive friend.

There’s a lot to navigate in middle life and beyond. It’s as much about finally taking time for YOU as it is about staying healthy and strong.

Whether you want a fun, engaging, and sustainable yoga and strength practice, or you are in deep emotional waters without a map, I am here to support you on your journey.

Full length side view with sunlight and shadows of Michelle Marlahan in yoga pose.

IT’S ALL YOGA VIRTUAL STUDIO


An online studio where women 50+ can experience themselves through yoga without apology or expectation.

Michelle Marlahan Woman working from home on laptop computer in sunny stylish setting.

Somatic Life
COACHING FOR
Deep feelers


I help sensitive and deep-feeling women navigate big decisions, change and transition, and health or age-related challenges by connecting with their own wisdom and self-compassion.

Profile view of Michelle Marlahan in white bohemian dress and hat looking confident.

MEET YOUR TEACHER

HI, I’M MICHELLE


I speak the language of sensitive introverts and misfits, and I love the magic that happens when we find one another on the path. My main vehicle for unraveling the knots of people-pleasing, pushing through, and productivity-above-all-else has been Yoga. Not only yoga poses on a mat but as a practice of kindness.

I can say this for sure: the most important work I’ve done is learning to listen to my body intuition and inner wisdom, regardless of what those around me or societal standards think is best. My yoga and self coaching practices have given me solid ground through a divorce, the loss of a child, a cancer diagnosis and much more.

I’ve taken everything I’ve learned in my messy and magical personal carpet ride over the past 25 years and translated it into digestible and effective programs and community.

Welcome. I’m so glad you’re here.

GET THE WELL WOMAN BUNDLE

Sign up to receive access to:

  • Personal Tracker - Find hidden patterns in your mood and health issues.

  • Feel Your Feelings Meditation - When you realize your feelings are wise, there’s no more shame or shoulds.

  • Happy Low Back Yoga Video - An active practice that will help create strong legs and a steady center so your low back can release tension and feel happy.

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