about us

Open since 2005, It’s All Yoga is one of the oldest studios in Sacramento.The IAY Team!

Our approach is eclectic, incorporating many diverse styles of Yoga including Iyengar, vinyasa, restorative, yin, therapeutics and more. Each class is as unique as our teachers, who have diverse backgrounds and almost 100 years of teaching experience collectively.

This studio was born out of a dream to have a space where people can be themselves and open to their own experience without apology or expectation. It has become a hub of community and friendship.

Here we focus on the individual, as there is no one-size-fits-all. In fact, our first house rule is There’s no one right way to do a pose (check out all 13 Things We Believe).

Our certified teachers are adept at making the poses accessible and safe for any body. Rather than teaching one specific style, we offer techniques that can help you relax into yourself.

Whether you’re into fancy poses and staying in shape, relieving stress and chronic aches and pains, or connecting to a deeper part of yourself, everyone is welcome at It’s All Yoga!

Tamara Dowling, Michelle Marlahan, Althea Moynihan and Alicia Patrice in pigeon pose at It's All YogaComing to the Studio

You can try out different classes and teachers with our 1 month unlimited for $39. It doesn’t have to be your first visit, but you can do it only once. 

We are located at 2405 21st Street (between Broadway and X). Here are specifics on directions and parking.

Read our class descriptions and meet our teachers to see which speak to you. Our needs change with age, the seasons, even daily — we have classes for different body types and temperaments to meet you where you are.

Then check out our daily class schedule to plan your visit. Sign up for the 1 month for $39 and try several! (Wondering what coming to the studio is like? Here’s a step-by-step walk through.)

And if you’re completely new to Yoga, start here.

Teacher Training Studying at It's All Yoga

We offer 200 and 300 hour Teacher Training Programs registered by Yoga Alliance.

Our programs are more like Life Education where you get to know yourself. We meet weekends over the course of months so the material can be digested and integrated into your life.

Yoga is what happens outside of class and is a lifetime study — our programs lay the groundwork of support for that endeavor. Read more about our trainings.

Stay in Touch

Poke around and feel free to say Hi or send comments or questions. We’d love to hear from you.  

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